Firefly and Runing

Well it being a long time I pray that every one is fine, I was a little  sick  and that is  why I did not post, now I,am ok thank  God for that  but in  all that time I star doing some  runing  because I fell that it help me , I star by  runing  a 5k them  run 5 Milles and now I can do more, this it is for now,

Firefly, recipe for the Peach Salsa

1pound ripe peaches, finely chopped, 1/4 cup finely minced cilantro, 2 tablespoons finely minced scallion 1/2 cup finelyminced red bell pepper, 1 lime. Wash peaches and dry, cut peaches in half and remove pit,  dice peaches very fine,  about 1/8-inch, and put them  in a midium bowl, add  cilantro, scallions and red pepper, grate the zest  of the lime and add to bowl, with 11/2 tablespoons lime juice, stir and add salt to taste, cover and refrigerate untill  time to use.

Firefly, and recipes, Scallop Cake with Spicy Peach Salsa

Hey every one, this is a new recipe, Scallop cakes, 1 pound sea scallops, 1/2 cup mayonnaise, 2 tablespoons finely minced cilantro, 1 to 11/2 teaspoons curry powder, 1 teaspoon Dijon mustard, 2 extra-large egg yolks, 21/2 cups panko  bread crumbs, 3/4 cup peanut or canola oil.    Wash scallops and dry well,  olace on a cutting board and finely chop into uniform pieces,  transfer to a large bowl, add mayonnaise, cilantro, curry, Dijon mustard, egg yolks, 1 cup panko bread crumbs, and  1/4 teaspoon salt, mix well and  refrigerate for 1 hour.  Place remaining breadcrumbs on a large plate, scoop out 24 small ball of the scallop mixture, roll each in bread-crumbs,  flattening slightly, they are ready to fry at this point, or you may  refrigerate them until ready to cook, place  about 1/4-inch of oil in  a large skillet, heat oil until hot, add scallop cakes and fry on both sides until golden brown, about 2 minute on each side, you may need to do this in two batches,  these may be reheated at 375, for 8 minute, top each with a spoonful of  peach salsa.

Firefly, something to keep your brain up

Hi every one,  well sometime  if you fill down  reed this, any day any time, Life is short, Stay  awake for it learn to dance, Salsa, Start right now,Take all your vacation days,Follow your heart, Become a bee keeper, Smile first, ask questions later,  Continue more conversation,  Dance to your pwn rhythm, Thank a teacher, Be a hero minus the dorky cape, Laugh so hard you cry,  Love what you brew, Brew what you love, Make time to be silly, Eat when you are  hungry,   Nap when you are tire,  Compliment a stranger,  Enter a pie  cating contest Do it for love, not  profit,  Grow older without ever growing up,  Adopt an animal,  Make today special.

Firefly news

Hi you,ll,this story is about the Lady Gaga’ is a rowdiest baseball’s fan.  Strike 2! It seems Lady Gaga can’t just root, root, root for the home team and leave it at that; On  June 18, she attended a Yankees game sporting a pin-striped jersey and not much else.  Gaga later hit the clubhouse, wkere she reportedly drank whiskey and massaged her chest.  (Tteam officials denied a report claiming she’s banned from future visits. ) A week earlier, Gaga gave the finger to fellow spectators    at a met game, causing the fans to cry foul.

firefly, trip to the d.r

Hello every one, well I a,m going back to the d,r for on 3 month but I a,m going to work their so i so happy, to be going back to a tropical place but the only this the i do not like is that it is so hot at the time  i all be there,  but then I  all work and be happy, I will write more later bey,

FIREFLY,RECIPE FOR GRILLED SHRIMP WITH HORSERADISH DIP

Hi every one,  this is a good  recipe so try it up, Grilled Shrimp with Horseradish Dip.   1/2 cup drained, roasted red peppers, from 12-oz.jar, patted dry.  1/4 cup creamy horseradish sauce,  1/4 cup mayonnaise,  18 extra-large shrimp, 1 lb.  1 Tbs- olive oil, 1 tsp.30% less sodium old Bay seasoning, 1 large red pepper, trimmed and seeded, optional.  1 Tbs. chopped fresh parsley.  Prepare grill for direct-heat cooking. Or  position broiler  rack so that top of shrimp on rack in pan will be 4″ from heat source: preheat broiler.  In food processor or blender puree peppers horseradish sauce and mayonnaise until smooth: reserve.  With small, clean scissors, cut through shell at back of each shrimp, as shown.  Gently peel away shel,  leaving tails  on, as shown.  With small knife, loosen  dark vein from center: remove.  Rinse shrimp: pat dry.  In  bowl, toss  shrimp with oil and Old bay seasoning.  Place on grill or rack set in broiler pan.  Grill or broil,  turning once,  until pink and opaque, 2-3 minutes  per side.  Transfer to platter.   Transfer reserved  pepper mixture to serving bowl or,  if  desired, to pepper.  Sprinkle shrimp and dip with parsley.

Firefly,Dr pepper Ribs

Hello every one, your family will love this recipe, well here it go.  3Tbs. light brown sugar, 1/2tsp. salt, 1Tbs. dry Southwest seasoning, 2tsp. onion powder, 1 slab pork spareribs, about 4lbs. 2 cups(16 oz.) of Dr pepper soft drink, 2/3 cup ketchup.  prepare grill for indirect heat cooking .combine sugar and salt with2tsp. of seasoning  and 1tsp. of onion powder.  Rub overribs.  Place ribs, meaty side down, on grill over indirect heat.  Cover, cook  for 15 minutes. Turn  ribs.  Cover, cook until tender, about 2 hours, brushing with glaze several time during last 20 minute of cooking time. Ok  while ribs are cooking, make glaze;  In pot, combine Dr pepper, ketchup, remaining 1 tsp. seasoning and 1 tsp. onion powder.  Bring to boil over medium-high heat.  Cook,  stirring occasionally, untill thickened, 15-20 minutes.  Let ribs stand 10 minutes before serving and brush with any remaining glaze before cutting.   enjoy bey

Firefly, with a Breakfast,

Hi every one, this a antioxidant  omega-3 eggs breakfast,  3Tbs. shredded cheese, 1/2 cup each sliced plum  tomato and canned artichoke  hearts, 1/2tsp.  oregano, 1/2 tsp. extra-virgin olive oil. enjoy bey.

FIREFLY IS BACK AND BLOGGING

Hellow every one, well I was going for a long time   the good thing is the  i,am back,  today I will say something the I have seeing, here it is.  in Santo Domingo, d.r,  In the last days the authorities have taken into their hands , in part of the oriental zone,  they  have  poisoned dogs, the have walk into the streets includind some the have their owner near by.  Suposedly this act is camed on by some authority, the adminster of the health department as as we know, this job is carried on by poisoning the dogs as they walk the streets,how can this be?  that this dark cruelty is camed out under every body nose.  In my opinion I think this is cruel and inhumane, please some one help this  dogs  thank.